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HRV Education

KAATSU Training

Safe, Efficient, Effective and Most Revolutionary Form of Strength Training


What is KAATSU?
KAATSU is a SAFE means to strengthen muscles through blood flow moderation exercise. KAATSU uses scientifically proven protocols and proprietary patented equipment that includes a monitoring device and pneumatic bands that go around either the upper arms or upper legs. KAATSU can be done either while sitting or moving.


"It’s the most revolutionary training

methodology I’ve ever seen."   
6-time Olympic Medalist Bode Miller


Benefits of KAATSU?


  • Proven safety

  • Increase stamina

  • Proven by Research

  • Increase muscular strength and conditioning without the mechanical stress to the joints

  • Tricks the brain into thinking that the body has performed high intensity exercise with a physiological effect of increasing growth hormone and Nitric Oxide

  • Reduce risk of overuse injuries

  • Improve speed & reaction time

  • Effectively exercise with lighter loads

  • Quick recovery from heavy workouts

  • Growth hormone increases 300-400% and lasts up to 2 days after training

  • Save time and use with any exercise equipment

  • For all ages and abilities





Available KAATSU Packages

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KAATSU Master Package

The KAATSU Master contains powerful dual air compressors so the KAATSU Air Bands on each limb can be inflated to different pressures.  KAATSU Master is a robust, handheld, portable 1,134g (2.5 lbs.) touch-screen device used in hospitals and medical clinics in Japan as well as in fitness gyms, among sports teams, and by military personnel.


  • 1 KAATSU Specialist Certification

  • 1 KAATSU Master

  • 4 KAATSU Air Bands
    (2 arm bands + 2 leg bands)


KAATSU Master Package $4,795.00


KAATSU Nano Package

The KAATSU Nano is an auxiliary lightweight device intended to be used by one individual at a time while they remain connected to the KAATSU Nano throughout their exercises. It is convenient for outdoors and travels easily including perfect for use airplanes.


  • 1 KAATSU Specialist Certification

  • 1 KAATSU Nano

  • 4 KAATSU Air Bands
    (2 arm bands + 2 leg bands)



KAATSU NanoPackage $2,850.00


KAATSU Cycle Package

Whereas KAATSU Training can entail either slow or rigorous motion with or without resistance, KAATSU Cycle can be done without any motion or with very slow motions. It is always “low impact” by design.  The KAATSU Cycle can be done anywhere – at the office, at school, in an airplane, at home, or before or after a hard workout.


  • 1 KAATSU Specialist Certification

  • 1 KAATSU Cycle

  • 4 KAATSU Air Bands
    (2 arm bands + 2 leg bands)


KAATSU Cycle Package $1,875.00


KAATSU Aqua Package

KAATSU Aqua enables KAATSU exercise to be conducted in the water using the standard KAATSU protocols and is based on the same principles for dryland KAATSU. KAATSU is not occlusion training or tourniquet training.


  • 1 KAATSU Specialist Certification

  • 1 KAATSU Nano

  • 4 KAATSU Air Bands
    (2 arm bands + 2 leg bands)

  • Kaatsu Air Bladder

  • Kaatsu Aqua Bands


KAATSU Aqua Package $3,000.00


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